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pdrf;jyma&n§d (spirulina)\
tpGrf;owådudk ydkrdk*½kjyKrdvmonfhtavsmuf tm;aq;
tjzpf xkwfvkyfjzefYjzL;jcif;tjyif pm;aomuf ukefvkyfief;rsm;ü
toHk;jyKvmNyDudk awGY& onf/
pdrf;jyma&n§drSm y½kdwdef;? *r®mvDEkdvkduf
tufqpf? *vkdifukd*sif? &rfEkdYpf? bDwmum ½kdwif? ADwmrifbDwGJAf?
ADwmriftD;ESifh owåK"mwfrsm; <u,f0aomaMumifh trSwf
(1) pufrI 0efBuD;Xmeu xdkpdrf;jyma&n§drS y½kdADrifaq;
xkwfvkyfum aps;uGufwGif wGifus,fpGm a&mif;csjzefYjzL;Ekdifonfudk
awGY&onf/ xdkenf;wlyif pufrI(1) atmuf ½Sd jrefrmh pm;aomufukefvkyfief;rS
xkwfvkyf onfh acgufqGJ? rkefY? aumfzD? oMum;vHk;wdkY wGifvnf;
tm[m& xyfjznfhypönf;tae jzihf pdrf;jyma&n§dudk
toHk;jyKvsuf½Sdonfudk awGY&onf/
,cktcg *smreDEkdifiHrS enf;ynm,lí pdrf;jyma&n§dbD,mudk
ukefypönf;opf wpfck tjzpf pufrI (1) uyif xkwfvkyfjzefYjzL;ae
NyDjzpfonf/
pdrf;jyma&n§dwGif atmufqD*sif"mwfjy,f ypönf;rsm;
yg0ifaomaMumifh udk,fcHpGrf;tm; udk jrihfwufapNyD; tdkrif;&ifha&mfjcif;udk
aES;auG;apum uifqm? ESvHk;a&m*gwdkYudk umuG,fEkdifaomaMumifh
¤if;toHk;jyKbD,m udk xkwfvkyfcJhjcif;jzpfaMumif; 0efBuD;XmerS
wm0ef½SdolwpfOD;u qdkonf/
pufrI(1) taeESihf ,cktcgwGif rEÅav; bD,mtjymwHqdyf? bD,mteDwHqdyf?
a½T ywfbD,mwdkYudkvnf; xkwfvkyf jzefYjzL; a&mif;csvsuf
½Sdonf[k od&onf/
]] pxkwfwkef;uawmh 330 rDvDvDwm ydkifhykvif;awGeJYyJ xkwfwmyg/
aps;uGuf awmif;qdkcsuft& 640 rDvDvDwmykvif; BuD;awGeJYvnf;
xkwfvkyfay;aeygNyD}} [k ¤if;u ajymjyonf/
xdkpufrI (1) xkwfukefypönf;rsm;udk pufrI 0efBuD;Xme ta&mif;qdkifrsm;tjyif
at tdwfcsfau ukrÜPD udk,fpm;vS,frsm;rS wpfqifh jzefYjzL;
a&mif;csaeaMumif; od& onf/
¤if;pdrf;jyma&nd§bD,mudk jynfyodkY wifydkY &efvnf;
tpDtpOf ½SdaMumif; ¤if;u jznfh pGufajymMum;cJhonf/